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Smoked Turkey Luncheon Meat

Smoked Turkey Luncheon Meat

EverydayCooked

Smoked turkey luncheon meat is a processed deli product made from finely ground turkey that has been cured, smoked, and pre-sliced for convenience. While leaner than pork-based luncheon meats, it typically contains significant sodium from preservation processes and may include additives like dextrose or carrageenan. The smoking process imparts a robust savory flavor, making it a popular choice for sandwiches and charcuterie boards, though its nutritional profile varies significantly between brands.

Macro Impact

A 2 oz serving contains 96 calories, 16g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 96 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories96
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
5%
Trans Fat0.1g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.7g
Cholesterol44mg
15%
Sodium564mg
25%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0.1mcg
0%
Calcium8mg
1%
Iron2mg
11%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
44 / 300 g
15%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
57%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
28%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
48%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
9%
Folate
3 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
15%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
101 / 700 mg
14%
Potassium
168 / 3k mg
6%
Selenium
17 / 55 mcg
31%
Sodium
564 / 2.3k mg
25%
Zinc
1 / 10 mg
11%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
6%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
0 mg
Choline
46 mg
Taurine
3 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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