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Turkey Luncheon Meat

Turkey Luncheon Meat

EverydayCooked

Turkey luncheon meat is a processed deli product made from finely ground, seasoned turkey meat that is precooked and typically sliced for sandwiches or salads. While it provides leaner protein than pork-based luncheon meats, its preservation process gives it significantly higher sodium content and often includes additives like nitrates for extended shelf life. This ready-to-eat meat offers convenience for quick meals but is best consumed in moderation due to its processed nature.

Macro Impact

A 2 oz serving contains 68 calories, 12g protein, 2g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 68 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories68
% Daily Value*
Total Fat1g
1%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.6g
Cholesterol25mg
8%
Sodium432mg
19%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0.6g
1%
Protein12g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron0.6mg
3%
Potassium140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
42%
Methionine
0 / 1 g
26%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
42%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
22%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
12%
Folate
6 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
84 / 700 mg
12%
Potassium
140 / 3k mg
5%
Selenium
14 / 55 mcg
25%
Sodium
432 / 2.3k mg
19%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
0 mg
Choline
39 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turkey, white, rotisserie, deli cut. USDA Standard Reference, Legacy. Food ID 174613.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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