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Turkey Salami

Turkey Salami

EverydayDried

Turkey salami is a lean, processed meat made from seasoned ground turkey that is dried and fermented to develop its characteristic firm texture and tangy, savory flavor. While lower in saturated fat than pork- or beef-based salami, it retains high protein content but typically contains significant sodium and preservatives like nitrates. This poultry-based charcuterie serves as a popular lower-fat alternative for sandwiches, snacks, and charcuterie boards.

Macro Impact

A 1 oz serving contains 109 calories, 12g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 109 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories109
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol48mg
16%
Sodium706mg
31%
Total Carbohydrate1.0g
0%
Dietary Fiber0.1g
0%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0.4mcg
2%
Calcium26mg
2%
Iron0.8mg
4%
Potassium137mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
8%
Omega 9
2 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
21%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
26%
Folate
6 / 400 mcg
2%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
3%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
6%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
169 / 700 mg
24%
Potassium
138 / 3k mg
5%
Selenium
17 / 55 mcg
31%
Sodium
706 / 2.3k mg
31%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
9 g
Caffeine
0 mg
Choline
34 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salami, cooked, turkey. USDA Standard Reference, Legacy. Food ID 172937.
  2. 2.Deli-meat, salami, cooked, turkey. Canadian Nutrient File. Food ID 1202.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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