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Hard Salami

Hard Salami

EverydayDried

Hard salami is a dry-cured fermented sausage characterized by its firm texture, marbled fat content, and tangy, slightly spicy flavor profile. Made from seasoned ground meat (typically pork or beef) that undergoes air-drying and fermentation, this shelf-stable charcuterie staple contains concentrated protein and fat, with notable sodium levels from the curing process. Its distinctive peppery crust and dense slicing quality make it a common feature in antipasto platters and deli sandwiches.

Macro Impact

A 1 oz serving contains 109 calories, 7g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 109 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories109
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
16%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol27mg
9%
Sodium567mg
25%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.2mcg
1%
Calcium5mg
0%
Iron0.4mg
2%
Potassium104mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
1 / 23 g
5%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
27 / 300 g
9%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
5%
Omega 9
4 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
23%
Folate
1 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
57 / 700 mg
8%
Potassium
104 / 3k mg
3%
Selenium
8 / 55 mcg
15%
Sodium
567 / 2.3k mg
25%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salami, dry or hard, pork. USDA Standard Reference, Legacy. Food ID 172938.
  2. 2.Oscar Mayer, Salami (hard). USDA Standard Reference, Legacy. Food ID 172947.
  3. 3.Salami, dry or hard, pork, beef. USDA Standard Reference, Legacy. Food ID 174582.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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