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Pepperoni

Pepperoni

EverydayCooked

Pepperoni is a cured, fermented sausage traditionally made from a blend of pork and beef seasoned with paprika, chili peppers, and garlic. This Italian-American charcuterie staple is smoked and air-dried, developing its signature spicy, smoky flavor and firm yet slightly chewy texture when cooked. While rich in protein, it contains high levels of sodium and saturated fats due to its curing process, making portion awareness key for balanced consumption. It’s most widely recognized as a pizza topping but also enhances sandwiches, pasta dishes, and charcuterie boards.

Macro Impact

A 1 oz serving contains 141 calories, 5g protein, 0g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 141 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories141
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
25%
Trans Fat0.4g
Polyunsaturated Fat1g
Monounsaturated Fat6g
Cholesterol27mg
9%
Sodium442mg
19%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.4mcg
2%
Calcium5mg
0%
Iron0.4mg
2%
Potassium77mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
1 / 23 g
5%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
27 / 300 g
9%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
5 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
15%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
15%
Phosphorous
44 / 700 mg
6%
Potassium
77 / 3k mg
3%
Selenium
8 / 55 mcg
15%
Sodium
442 / 2.3k mg
19%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pepperoni, beef and pork, sliced. USDA Standard Reference, Legacy. Food ID 174575.
  2. 2.Deli-meat, pepperoni. Canadian Nutrient File. Food ID 502381.
  3. 3.Salami, pepperoni. Australian Nutrient Database. Public Food Key F007819.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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