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Peppered Pastrami

Peppered Pastrami

EverydayCooked

Peppered pastrami is a seasoned deli meat made from beef brisket that undergoes brining, smoking, and a heavy coating of cracked black pepper. Originating from Eastern European preservation techniques and popularized in American Jewish cuisine, this protein-rich meat has a bold, smoky flavor with pronounced peppery heat. While it provides 15-20g of protein per 3-ounce serving, its sodium content is notably high due to the curing process, and it's typically served thinly sliced in sandwiches or charcuterie boards.

Macro Impact

A 3 oz serving contains 125 calories, 19g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 125 calories?
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29 min
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21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories125
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
11%
Trans Fat0.7g
Polyunsaturated Fat0.1g
Monounsaturated Fat2g
Cholesterol58mg
19%
Sodium917mg
40%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0.1mcg
0%
Calcium9mg
1%
Iron2mg
10%
Potassium181mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
10%
Trans
1 g
Cholesterol
58 / 300 g
19%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
52%
Leucine
1 / 3 g
47%
Lysine
2 / 2 g
65%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
61%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
44%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
66%
Folate
5 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
15%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
149 / 700 mg
21%
Potassium
181 / 3k mg
6%
Selenium
15 / 55 mcg
27%
Sodium
917 / 2.3k mg
40%
Zinc
4 / 10 mg
45%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
69 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, cured, pastrami. USDA Standard Reference, Legacy. Food ID 170204.
  2. 2.Deli-meat, pastrami, beef, sliced. Canadian Nutrient File. Food ID 2792.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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