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Low Sodium Pastrami

Low Sodium Pastrami

EverydayCooked

Low sodium pastrami is a reduced-salt version of the classic deli meat, traditionally made from beef that undergoes brining, spicing, smoking, and steaming. This adaptation uses modified curing methods to decrease sodium content by at least 25% compared to regular pastrami while retaining its signature peppercorn crust and smoky flavor profile. Though still a processed meat, it provides a high-protein option for those monitoring sodium intake without sacrificing the tender texture and aromatic spices characteristic of traditional pastrami.

Macro Impact

A 2 oz serving contains 67 calories, 11g protein, 1g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 67 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories67
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol28mg
9%
Sodium196mg
9%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron1mg
6%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
24%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
35%
Folate
6 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
9%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
84 / 700 mg
12%
Potassium
196 / 3k mg
7%
Selenium
11 / 55 mcg
20%
Sodium
196 / 2.3k mg
9%
Zinc
2 / 10 mg
24%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
2%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
0 mg
Choline
45 mg
Taurine
25 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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