Pastrami Sandwich

Pastrami Sandwich

Everyday

A Pastrami Sandwich is a classic deli creation centered around thinly sliced pastrami – a brined, smoked, and steamed beef brisket traditionally associated with Jewish-American cuisine. The seasoned meat is typically piled high on rye bread and served with spicy mustard, creating a signature combination of tender texture and bold, peppery flavors. While rich in protein, this sandwich tends to be high in sodium and saturated fats due to the cured meat preparation and frequent use of fatty cuts.

Macro Impact

A 1 sandwich serving contains 333 calories, 26g protein, 40g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 333 calories?
Walking3.5 mph, moderate pace
1 hour 17 min
YogaModerate effort, gentle pace
56 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 sandwich (170 g)
Amount per serving
Calories333
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol85mg
28%
Sodium1445mg
63%
Total Carbohydrate40g
14%
Dietary Fiber4g
14%
Total Sugars6g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0mcg
0%
Calcium136mg
10%
Iron3mg
19%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
14%
Fiber
4 / 28 g
14%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
1 / 23 g
6%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
85 / 300 g
28%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
70%
Leucine
2 / 3 g
63%
Lysine
2 / 2 g
88%
Methionine
1 / 1 g
47%
Phenylalanine
1 / 2 g
63%
Threonine
1 / 1 g
81%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
68%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
2 / 2 mcg
71%
Folate
68 / 400 mcg
17%
Vitamin A
204 / 800 mcg
26%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
9 / 105 mcg
8%
Minerals
Calcium
136 / 1k mg
14%
Copper
0 / 1 mg
38%
Iron
3 / 13 mg
26%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
33%
Phosphorous
255 / 700 mg
36%
Potassium
340 / 3k mg
11%
Selenium
43 / 55 mcg
77%
Sodium
1.4k / 2.3k mg
63%
Zinc
3 / 10 mg
36%
Chromium
3 / 30 mcg
11%
Molybdenum
9 / 45 mcg
19%
Iodine
17 / 150 mcg
11%
Chlorine
255 / 2.3k mg
11%
Other
Ethyl Alcohol
0 g
Water
102 g
Caffeine
0 mg
Choline
51 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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