Spicy Pastrami

Spicy Pastrami

EverydayCooked

Spicy pastrami is a cured beef product made from brined, smoked, and steamed navel or brisket, distinguished by its bold peppercorn-coriander crust and chili-infused seasoning. The meat’s signature tenderness comes from post-smoking steaming, which softens its texture while intensifying its smoky, piquant flavor profile. Though rich in protein, it contains high sodium from curing and is commonly served thinly sliced in deli sandwiches or Reuben-style dishes.

Macro Impact

A 2 oz serving contains 82 calories, 12g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 82 calories?
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19 min
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14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories82
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat1g
Cholesterol38mg
13%
Sodium633mg
28%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0.1mcg
0%
Calcium6mg
0%
Iron1mg
7%
Potassium118mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
0%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
38 / 300 g
13%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
43%
Methionine
0 / 1 g
26%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
40%
Tryptophan
0 / 0 g
25%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
44%
Folate
3 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
10%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
98 / 700 mg
14%
Potassium
118 / 3k mg
4%
Selenium
10 / 55 mcg
18%
Sodium
633 / 2.3k mg
28%
Zinc
3 / 10 mg
29%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
39 g
Caffeine
0 mg
Choline
46 mg
Taurine
20 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, cured, pastrami. USDA Standard Reference, Legacy. Food ID 170204.
  2. 2.Deli-meat, pastrami, beef, sliced. Canadian Nutrient File. Food ID 2792.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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