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Corned Beef

Corned Beef

EverydayCooked

Corned beef is brine-cured brisket characterized by its distinctive pink color and tender, flaky texture when cooked. This salt-cured meat is particularly high in protein and minerals, though its processing results in significant sodium content. Traditional in Irish-American cuisine and delicatessen fare, cooked corned beef is commonly served hot with cabbage or cold in sandwiches, particularly the classic Reuben.

Macro Impact

A 3 oz serving contains 213 calories, 15g protein, 0g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 213 calories?
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50 min
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27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat16g
21%
Saturated Fat5g
27%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat8g
Cholesterol83mg
28%
Sodium827mg
36%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0.1mcg
0%
Calcium7mg
1%
Iron2mg
9%
Potassium123mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
1 / 23 g
2%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
83 / 300 g
28%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
7 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
55%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
52%
Tryptophan
0 / 0 g
32%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
58%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
15%
Iron
2 / 13 mg
12%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
106 / 700 mg
15%
Potassium
123 / 3k mg
4%
Selenium
28 / 55 mcg
51%
Sodium
827 / 2.3k mg
36%
Zinc
4 / 10 mg
41%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
59 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, cured, corned beef, brisket, cooked. USDA Standard Reference, Legacy. Food ID 170200.
  2. 2.Beef, cured, corned beef, canned. USDA Standard Reference, Legacy. Food ID 170602.
  3. 3.Beef, cured, corned beef, brisket, cooked. Canadian Nutrient File. Food ID 2790.
  4. 4.Beef, cured, corned beef, canned. Canadian Nutrient File. Food ID 2791.
  5. 5.Beef, corned, canned. Australian Nutrient Database. Public Food Key F000544.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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