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Corned Beef Hash

Corned Beef Hash

EverydayCooked

Corned beef hash is a savory dish combining chopped corned beef, diced potatoes, and onions that are pan-fried until crispy. Traditionally made from leftover corned beef brisket, this protein-rich meal derives its signature salty flavor from the brined and cured meat. While providing substantial iron and B12, its high sodium content and processed meat base warrant moderation in balanced diets. The dish is commonly served as a breakfast staple or hearty comfort food.

Macro Impact

A 4 oz serving contains 185 calories, 10g protein, 11g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 185 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories185
% Daily Value*
Total Fat12g
15%
Saturated Fat5g
23%
Trans Fat0.3g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol36mg
12%
Sodium678mg
29%
Total Carbohydrate11g
4%
Dietary Fiber1g
4%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron2mg
13%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
1 / 28 g
4%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
2 / 23 g
7%
Saturated
5 / 23 g
19%
Trans
0 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
5 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
43%
Methionine
0 / 1 g
28%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
2 / 2 mcg
71%
Folate
23 / 400 mcg
6%
Vitamin A
23 / 800 mcg
3%
Vitamin C
5 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
17 / 105 mcg
16%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
17%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
17%
Phosphorous
170 / 700 mg
24%
Potassium
339 / 3k mg
11%
Selenium
28 / 55 mcg
51%
Sodium
678 / 2.3k mg
29%
Zinc
3 / 10 mg
36%
Chromium
6 / 30 mcg
19%
Molybdenum
6 / 45 mcg
13%
Iodine
11 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
68 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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