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Corned Beef Patty, Cooked

Corned Beef Patty, Cooked

EverydayCooked

Corned beef patty is a seasoned, cured ground beef product traditionally brined with salt and spices like peppercorn and bay leaf before being shaped and cooked. The cooking process creates a firm, slightly crumbly texture with concentrated salty-savory flavors, while the curing method contributes to its notably high sodium content. Though rich in protein and iron, its preparation makes it significantly saltier than regular beef patties, requiring mindful consumption for sodium-restricted diets.

Macro Impact

A 3 oz serving contains 213 calories, 15g protein, 0g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 213 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat16g
21%
Saturated Fat5g
27%
Trans Fat0.4g
Polyunsaturated Fat3g
Monounsaturated Fat8g
Cholesterol83mg
28%
Sodium827mg
36%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2mg
9%
Potassium264mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
3 / 23 g
11%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
83 / 300 g
28%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
14%
Omega 9
8 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
51%
Methionine
0 / 1 g
30%
Phenylalanine
1 / 2 g
34%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
56%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
2 / 2 mcg
99%
Folate
13 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
12%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
153 / 700 mg
22%
Potassium
264 / 3k mg
9%
Selenium
26 / 55 mcg
46%
Sodium
827 / 2.3k mg
36%
Zinc
4 / 10 mg
41%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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