OpenNutrition

AboutDownload
Corned Beef with Mustard Coating, Cooked

Corned Beef with Mustard Coating, Cooked

EverydayCooked

Corned beef with mustard coating is a seasoned, salt-cured beef dish traditionally made by brining brisket in a spiced saltwater solution for several days. The cooked meat is coated with a tangy mustard glaze that balances its signature salty richness, often prepared by simmering or slow-roasting until fork-tender. While it provides substantial protein, this dish is notably high in sodium and saturated fat due to its curing process and marbled meat cut.

Macro Impact

A 3 oz serving contains 213 calories, 23g protein, 2g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 213 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat16g
21%
Saturated Fat6g
30%
Trans Fat0.8g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol73mg
24%
Sodium827mg
36%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0.8g
2%
Protein23g
Vitamin D0.1mcg
0%
Calcium9mg
1%
Iron2mg
12%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
2 / 23 g
7%
Saturated
6 / 23 g
25%
Trans
1 g
Cholesterol
73 / 300 g
24%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
62%
Leucine
2 / 3 g
54%
Lysine
2 / 2 g
82%
Methionine
1 / 1 g
53%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
71%
Tryptophan
0 / 0 g
88%
Valine
1 / 2 g
54%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
57%
Folate
9 / 400 mcg
2%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
16%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
255 / 3k mg
9%
Selenium
37 / 55 mcg
66%
Sodium
827 / 2.3k mg
36%
Zinc
3 / 10 mg
32%
Chromium
4 / 30 mcg
14%
Molybdenum
4 / 45 mcg
9%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, cured, corned beef, brisket, cooked. USDA Standard Reference, Legacy. Food ID 170200.
  2. 2.Beef, cured, corned beef, brisket, cooked. Canadian Nutrient File. Food ID 2790.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC