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Corn on the Cob, Cooked

Corn on the Cob, Cooked

EverydayCooked

Corn on the cob is a whole-grain vegetable consisting of tender kernels attached to a central ear, typically prepared by boiling, grilling, or roasting. The cooked kernels offer a sweet, slightly earthy flavor and provide dietary fiber, B vitamins, and antioxidants like lutein that support eye health. While naturally gluten-free and low in fat, its carbohydrate content comes primarily from natural sugars that caramelize during cooking.

Macro Impact

A 1 ear serving contains 88 calories, 3g protein, 21g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 88 calories?
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21 min
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15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 ear (90 g)
Amount per serving
Calories88
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate21g
8%
Dietary Fiber3g
9%
Total Sugars3g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.6mg
3%
Potassium265mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
3 / 28 g
9%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
36 / 400 mcg
9%
Vitamin A
11 / 800 mcg
1%
Vitamin C
7 / 83 mg
8%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
5%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
7%
Phosphorous
78 / 700 mg
11%
Potassium
265 / 3k mg
9%
Selenium
1 / 55 mcg
1%
Sodium
5 / 2.3k mg
0%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Corn, sweet, yellow, frozen, kernels on cob, unprepared. USDA Standard Reference, Legacy. Food ID 168400.
  2. 2.Corn, sweet, white, frozen, kernels on cob, unprepared. USDA Standard Reference, Legacy. Food ID 169365.
  3. 3.Corn, sweet, frozen, kernels on the cob, unprepared. Canadian Nutrient File. Food ID 2393.
  4. 4.Corn, fresh on cob, raw. Australian Nutrient Database. Public Food Key F003209.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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