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Field Corn, Cooked

Field Corn, Cooked

EverydayCooked

Field corn is a starch-rich variety of maize primarily grown for animal feed and industrial processing, distinct from sweet corn due to its tougher kernels and minimal natural sweetness. When cooked by boiling or roasting, the kernels develop a dense, chewy texture and mild earthy flavor, offering substantial dietary fiber and complex carbohydrates. Though rarely consumed directly as a vegetable, it serves as the base for many corn-derived products like masa flour, cornmeal, and corn syrup.

Macro Impact

A 1 ear serving contains 86 calories, 3g protein, 19g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 86 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 ear (90 g)
Amount per serving
Calories86
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium14mg
1%
Total Carbohydrate19g
7%
Dietary Fiber2g
8%
Total Sugars4g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium2mg
0%
Iron0.5mg
3%
Potassium243mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
2 / 28 g
8%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
0%
Folate
38 / 400 mcg
9%
Vitamin A
27 / 800 mcg
3%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
3%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
9%
Phosphorous
69 / 700 mg
10%
Potassium
243 / 3k mg
8%
Selenium
0 / 55 mcg
1%
Sodium
14 / 2.3k mg
1%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
8 / 45 mcg
18%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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