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Corned Beef, Cooked

Corned Beef, Cooked

EverydayCookedSalted

Corned beef is a salt-cured beef brisket traditionally slow-cooked until fork-tender, known for its intense savory flavor and signature pink hue from nitrate curing. The meat is preserved using coarse rock salt ('corns') and spices like peppercorns and bay leaves, resulting in a high sodium content that requires moderation in sodium-restricted diets. Commonly associated with Irish-American cuisine, it’s often served sliced or shredded alongside cabbage, potatoes, or in deli-style sandwiches.

Macro Impact

A 3 oz serving contains 213 calories, 15g protein, 0g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 213 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat16g
21%
Saturated Fat5g
27%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat8g
Cholesterol83mg
28%
Sodium827mg
36%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0.1mcg
0%
Calcium7mg
1%
Iron2mg
9%
Potassium123mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
1 / 23 g
2%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
83 / 300 g
28%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
7 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
55%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
52%
Tryptophan
0 / 0 g
32%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
58%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
15%
Iron
2 / 13 mg
12%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
106 / 700 mg
15%
Potassium
123 / 3k mg
4%
Selenium
28 / 55 mcg
51%
Sodium
827 / 2.3k mg
36%
Zinc
4 / 10 mg
41%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
59 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, cured, corned beef, brisket, cooked. USDA Standard Reference, Legacy. Food ID 170200.
  2. 2.Beef, cured, corned beef, brisket, cooked. Canadian Nutrient File. Food ID 2790.
  3. 3.Beef, cured, corned beef, outside and eye of round, cooked. Canadian Nutrient File. Food ID 2828.
  4. 4.Deli-meat, corned beef, shaved. Canadian Nutrient File. Food ID 502370.
  5. 5.Deli-meat, corned beef, extra lean, sliced. Canadian Nutrient File. Food ID 502371.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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