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Reduced Sodium Corned Beef

Reduced Sodium Corned Beef

EverydayCooked

Reduced sodium corned beef is a seasoned, salt-cured beef brisket that undergoes modified brining to contain at least 25% less sodium than traditional versions. This cooked preparation retains the meat’s signature tender texture and peppery-spiced flavor profile while catering to sodium-conscious diets. Though processed, it remains a substantial protein source and is commonly sliced for sandwiches or served alongside cabbage and root vegetables.

Macro Impact

A 2 oz serving contains 130 calories, 15g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat8g
10%
Saturated Fat4g
20%
Trans Fat0.3g
Polyunsaturated Fat0.6g
Monounsaturated Fat3g
Cholesterol55mg
18%
Sodium224mg
10%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0.1mcg
0%
Calcium6mg
0%
Iron1mg
8%
Potassium185mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
2%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
55 / 300 g
18%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
3 g
Protein
Protein
15 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
47%
Methionine
0 / 1 g
33%
Phenylalanine
1 / 2 g
25%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
58%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
11%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
112 / 700 mg
16%
Potassium
185 / 3k mg
6%
Selenium
11 / 55 mcg
20%
Sodium
224 / 2.3k mg
10%
Zinc
2 / 10 mg
21%
Chromium
2 / 30 mcg
6%
Molybdenum
3 / 45 mcg
6%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
38 g
Caffeine
0 mg
Choline
45 mg
Taurine
28 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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