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Corn Kernels, Frozen

Corn Kernels, Frozen

EverydayFrozen

Frozen corn kernels are whole sweet corn pieces that have been blanched and flash-frozen shortly after harvest to preserve their natural sweetness and nutritional value. This preservation method maintains higher levels of vitamin C and B vitamins compared to canned alternatives, while offering year-round availability and convenient portioning. The kernels retain their bright yellow color and crisp-tender texture when properly cooked, making them a versatile, naturally gluten-free addition to stir-fries, soups, and vegetable medleys.

Macro Impact

A 1/2 cup serving contains 70 calories, 3g protein, 13g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1/2 cup (80 g)
Amount per serving
Calories70
% Daily Value*
Total Fat1g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate13g
5%
Dietary Fiber3g
11%
Total Sugars4g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.3mg
2%
Potassium169mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
3 / 28 g
11%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
9%
Vitamin A
2 / 800 mcg
0%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
2%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
4%
Phosphorous
54 / 700 mg
8%
Potassium
169 / 3k mg
6%
Selenium
0 / 55 mcg
1%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sweet corn kernels, frozen. Frida. Public Food Key 1820.
  2. 2.Corn, kernels, purchased frozen, raw. Australian Nutrient Database. Public Food Key F003202.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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