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Corn Muffins, Frozen

Corn Muffins, Frozen

EverydayFrozenCooked

Corn muffins, frozen are pre-baked convenience items that combine traditional cornmeal’s sweet-savory flavor with extended shelf life through flash-freezing. These muffins typically retain moisture when reheated but develop a denser crumb compared to fresh-baked versions, often containing added sugars and preservatives for stability. Designed for quick preparation, they are commonly portioned individually, making them a practical option for controlled servings in breakfasts or snacks.

Macro Impact

A 1 muffin serving contains 345 calories, 7g protein, 58g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 345 calories?
Walking3.5 mph, moderate pace
1 hour 20 min
YogaModerate effort, gentle pace
58 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories345
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat3g
Cholesterol68mg
23%
Sodium597mg
26%
Total Carbohydrate58g
21%
Dietary Fiber5g
16%
Total Sugars19g
Includes Added Sugars10g
20%
Protein7g
Vitamin D0mcg
0%
Calcium113mg
9%
Iron3mg
16%
Potassium226mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
58 / 275 g
21%
Fiber
5 / 28 g
16%
Sugars
19 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
4 / 23 g
17%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
2%
Omega 6
4 / 19 g
21%
Omega 9
3 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
29%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
1 / 2 mcg
24%
Folate
79 / 400 mcg
20%
Vitamin A
113 / 800 mcg
14%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
113 / 1k mg
11%
Copper
0 / 1 mg
38%
Iron
3 / 13 mg
23%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
17%
Phosphorous
363 / 700 mg
52%
Potassium
226 / 3k mg
8%
Selenium
19 / 55 mcg
35%
Sodium
597 / 2.3k mg
26%
Zinc
1 / 10 mg
12%
Chromium
2 / 30 mcg
8%
Molybdenum
6 / 45 mcg
13%
Iodine
11 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
40 g
Caffeine
0 mg
Choline
28 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Muffins, corn, commercially prepared. USDA Standard Reference, Legacy. Food ID 175002.
  2. 2.Muffin, corn, commercial. Canadian Nutrient File. Food ID 3921.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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