OpenNutrition

AboutDownload
Cornbread

Cornbread

EverydaySweetened

Cornbread is a classic Southern U.S. quick bread made primarily from cornmeal and wheat flour, with sweetened versions containing added sugar or honey for a cake-like flavor. The baked good features a crumbly yet moist interior with a lightly crispy crust, often served alongside savory dishes like chili or barbecue to balance meals. While providing carbohydrates for energy, sweetened varieties contain significantly more sugar than traditional savory cornbread, a key consideration for macronutrient tracking.

Macro Impact

A 1 piece serving contains 213 calories, 5g protein, 35g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 213 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories213
% Daily Value*
Total Fat6g
7%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat1g
Cholesterol32mg
11%
Sodium526mg
23%
Total Carbohydrate35g
13%
Dietary Fiber2g
6%
Total Sugars8g
Includes Added Sugars6g
13%
Protein5g
Vitamin D19mcg
96%
Calcium199mg
15%
Iron2mg
11%
Potassium118mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
2 / 28 g
6%
Sugars
8 g
Added Sugars
6 / 50 g
13%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
3 / 23 g
11%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
32 / 300 g
11%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
12%
Omega 9
1 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
15%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
94 / 400 mcg
24%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
19 / 15 mcg
128%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
199 / 1k mg
20%
Copper
0 / 1 mg
5%
Iron
2 / 13 mg
15%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
5%
Phosphorous
135 / 700 mg
19%
Potassium
118 / 3k mg
4%
Selenium
8 / 55 mcg
15%
Sodium
526 / 2.3k mg
23%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
31 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, cornbread, prepared from recipe, made with low fat (2%) milk. USDA Standard Reference, Legacy. Food ID 174910.
  2. 2.Bread, cornbread, homemade, made with 2% milk. Canadian Nutrient File. Food ID 3693.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC