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Sweet Cornbread

Sweet Cornbread

EverydaySweetened

Sweet cornbread is a moist quick bread combining cornmeal and wheat flour, distinguished by its intentional sugar or honey sweetness that contrasts with savory traditional versions. This Southern U.S. staple develops a golden, slightly crumbly texture with a crisp crust when baked in a skillet. While providing energy-dense carbohydrates from both grains and sweeteners, it remains a common accompaniment to chili, barbecue, and soul food dishes despite containing gluten from the wheat flour.

Macro Impact

A 2 oz serving contains 189 calories, 3g protein, 30g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 189 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories189
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
11%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol20mg
7%
Sodium171mg
7%
Total Carbohydrate30g
11%
Dietary Fiber1g
4%
Total Sugars7g
Includes Added Sugars6g
11%
Protein3g
Vitamin D0mcg
0%
Calcium57mg
4%
Iron0.6mg
3%
Potassium86mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
1 / 28 g
4%
Sugars
7 g
Added Sugars
6 / 50 g
11%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
10%
Trans
1 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
8%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
5%
Folate
17 / 400 mcg
4%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
57 / 1k mg
6%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
57 / 700 mg
8%
Potassium
86 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
171 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
86 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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