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Southern Cornbread, Sweetened

Southern Cornbread, Sweetened

EverydayCookedSweetened

Southern Sweetened Cornbread is a baked staple of U.S. regional cuisine that combines cornmeal with wheat flour and added sweeteners like sugar or honey. Unlike traditional savory cornbread, this version features a moist, cake-like crumb and golden crust typically achieved through cast-iron skillet baking. The added sugars increase carbohydrate density while creating a versatile bread that bridges the gap between side dish and dessert in Southern meals.

Macro Impact

A 1 slice serving contains 248 calories, 5g protein, 30g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 248 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories248
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol48mg
16%
Sodium480mg
21%
Total Carbohydrate30g
11%
Dietary Fiber2g
6%
Total Sugars8g
Includes Added Sugars6g
13%
Protein5g
Vitamin D0mcg
0%
Calcium64mg
5%
Iron1mg
7%
Potassium104mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
2 / 28 g
6%
Sugars
8 g
Added Sugars
6 / 50 g
13%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
2 / 23 g
10%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
12%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
10%
Folate
24 / 400 mcg
6%
Vitamin A
32 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
64 / 1k mg
6%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
80 / 700 mg
11%
Potassium
104 / 3k mg
3%
Selenium
8 / 55 mcg
15%
Sodium
480 / 2.3k mg
21%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
9%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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