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Corn Relish, Sweetened

Corn Relish, Sweetened

EverydaySweetened

Corn relish, sweetened is a pickled condiment combining whole-kernel corn with diced vegetables like bell peppers and onions in a vinegar-based brine enhanced with added sugar. This version balances sweet and tangy flavors with a crisp-tender texture, offering significantly more carbohydrates and calories than savory relishes due to its sugar content. It is commonly used as a topping for grilled proteins or as a side dish ingredient in picnic salads and barbecue menus.

Macro Impact

A 1 cup serving contains 206 calories, 4g protein, 47g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 206 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories206
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium929mg
40%
Total Carbohydrate47g
17%
Dietary Fiber4g
14%
Total Sugars24g
Includes Added Sugars22g
44%
Protein4g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron1.0mg
5%
Potassium456mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
47 / 275 g
17%
Fiber
4 / 28 g
14%
Sugars
24 g
Added Sugars
22 / 50 g
44%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
0%
Folate
37 / 400 mcg
9%
Vitamin A
49 / 800 mcg
6%
Vitamin C
49 / 83 mg
59%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
12 / 105 mcg
12%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
8%
Magnesium
37 / 370 mg
10%
Manganese
0 / 2 mg
12%
Phosphorous
74 / 700 mg
11%
Potassium
456 / 3k mg
15%
Selenium
3 / 55 mcg
4%
Sodium
929 / 2.3k mg
40%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
189 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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