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Native American Cornbread

Native American Cornbread

Everyday

Native American cornbread is a traditional Indigenous staple made primarily from stone-ground cornmeal, water, and salt, historically baked in clay skillets or on heated stones. Unlike modern sweetened versions, this ancestral preparation is typically unleavened and free of added sugars, yielding a dense, crumbly texture with robust corn flavor. Its gluten-free composition and reliance on whole, minimally processed cornmeal provide sustained energy while honoring Native culinary heritage.

Macro Impact

A 1 piece serving contains 198 calories, 4g protein, 32g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 198 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 piece (60 g)
Amount per serving
Calories198
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
11%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol21mg
7%
Sodium360mg
16%
Total Carbohydrate32g
12%
Dietary Fiber1g
5%
Total Sugars4g
Includes Added Sugars0.6g
1%
Protein4g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.6mg
3%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
1 / 28 g
5%
Sugars
4 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
12 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
9%
Phosphorous
235 / 700 mg
34%
Potassium
150 / 3k mg
5%
Selenium
5 / 55 mcg
10%
Sodium
360 / 2.3k mg
16%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
2%
Molybdenum
6 / 45 mcg
13%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Bread, blue corn, somiviki (Hopi). USDA Standard Reference, Legacy. Food ID 169830.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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