Cornmeal and Molasses Bread

Cornmeal and Molasses Bread

EverydaySweetened

Cornmeal and Molasses Bread is a slightly sweetened quick bread combining coarse cornmeal with robust, mineral-rich molasses. The cornmeal provides a characteristically gritty texture and nutty flavor, balanced by molasses’ deep caramel sweetness and notable iron and calcium content. Unlike refined sugar-sweetened cornbread, this version offers trace nutrients from unrefined molasses while maintaining a denser, heartier crumb suited to both breakfast and savory meal pairings.

Macro Impact

A 1 slice serving contains 156 calories, 4g protein, 30g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 slice (55 g)
Amount per serving
Calories156
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium174mg
8%
Total Carbohydrate30g
11%
Dietary Fiber1g
5%
Total Sugars6g
Includes Added Sugars6g
11%
Protein4g
Vitamin D0mcg
0%
Calcium44mg
3%
Iron2mg
9%
Potassium197mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
1 / 28 g
5%
Sugars
6 g
Added Sugars
6 / 50 g
11%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
23 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
39 / 400 mcg
10%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
44 / 1k mg
4%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
13%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
13%
Phosphorous
55 / 700 mg
8%
Potassium
198 / 3k mg
7%
Selenium
8 / 55 mcg
15%
Sodium
174 / 2.3k mg
8%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
4%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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