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Gluten-Free Cornmeal Bread

Gluten-Free Cornmeal Bread

Everyday

Gluten-free cornmeal bread is a dense, crumbly baked good made primarily from finely ground cornmeal blended with alternative flours like rice or almond flour. This bread retains cornmeal’s naturally sweet, earthy flavor and provides a good source of whole-grain fiber, while its gluten-free formulation accommodates celiac disease and gluten sensitivity. The texture ranges from slightly gritty to moist depending on preparation, often serving as a hearty base for sandwiches or accompaniment to soups in gluten-free diets.

Macro Impact

A 1 slice serving contains 220 calories, 4g protein, 38g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 220 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 slice (78 g)
Amount per serving
Calories220
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
10%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol20mg
7%
Sodium431mg
19%
Total Carbohydrate38g
14%
Dietary Fiber2g
8%
Total Sugars17g
Includes Added Sugars8g
16%
Protein4g
Vitamin D0mcg
0%
Calcium148mg
11%
Iron0.9mg
5%
Potassium117mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
2 / 28 g
8%
Sugars
17 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
8%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
7%
Folate
31 / 400 mcg
8%
Vitamin A
8 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
148 / 1k mg
15%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
11%
Phosphorous
78 / 700 mg
11%
Potassium
117 / 3k mg
4%
Selenium
8 / 55 mcg
14%
Sodium
431 / 2.3k mg
19%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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