OpenNutrition

AboutDownload
Gluten-Free Bread

Gluten-Free Bread

EverydayCooked

Gluten-free bread is a baked good crafted without wheat, barley, or rye, typically using alternative flours like rice, almond, or tapioca to accommodate dietary restrictions. While nutritionally comparable in calories to traditional bread, it often has a denser, crumblier texture due to the absence of gluten, though modern recipes frequently use binders like xanthan gum to improve structure. Many commercial varieties are fortified with extra fiber and nutrients to compensate for inherent deficiencies in gluten-free grains, and toasting is commonly recommended to enhance its eating quality.

Macro Impact

A 1 slice serving contains 85 calories, 2g protein, 15g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 85 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 slice (40 g)
Amount per serving
Calories85
% Daily Value*
Total Fat2g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium210mg
9%
Total Carbohydrate15g
5%
Dietary Fiber2g
6%
Total Sugars1g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.4mg
2%
Potassium76mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
2 / 28 g
6%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
12 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
25 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
56 / 700 mg
8%
Potassium
76 / 3k mg
3%
Selenium
1 / 55 mcg
2%
Sodium
210 / 2.3k mg
9%
Zinc
0 / 10 mg
2%
Chromium
6 / 30 mcg
19%
Molybdenum
10 / 45 mcg
22%
Iodine
50 / 150 mcg
33%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rudi's, Gluten-Free Bakery, Original Sandwich Bread. USDA Standard Reference, Legacy. Food ID 167597.
  2. 2.Udi's, Gluten Free, Soft & Delicious White Sandwich Bread. USDA Standard Reference, Legacy. Food ID 167598.
  3. 3.Udi's, Gluten Free, Soft & Hearty Whole Grain Bread. USDA Standard Reference, Legacy. Food ID 167599.
  4. 4.Schar, Gluten-Free, Wheat-Free, Classic White Bread. USDA Standard Reference, Legacy. Food ID 168009.
  5. 5.Bread, rice bran, gluten free. Canadian Nutrient File. Food ID 3725.
  6. 6.Bread, rice bran, gluten free, toasted. Canadian Nutrient File. Food ID 4016.
  7. 7.Bread, gluten free. Australian Nutrient Database. Public Food Key F001603.
  8. 8.Bread, gluten free, toasted. Australian Nutrient Database. Public Food Key F001609.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC