Gluten-Free White Bread

Gluten-Free White Bread

Everyday

Gluten-Free White Bread is a wheat-free baked product designed for individuals with gluten sensitivities or celiac disease. Made from alternative flours like rice, tapioca, or potato starch, it often incorporates binding agents such as xanthan gum to mimic traditional bread's texture. While typically lower in fiber and protein than whole-grain varieties, many commercial versions are fortified with B vitamins and iron. Best enjoyed toasted for improved structure, this bread alternative allows safe consumption of sandwich-style meals while adhering to gluten-free dietary needs.

Macro Impact

A 1 slice serving contains 75 calories, 1g protein, 14g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 75 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories75
% Daily Value*
Total Fat2g
2%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium134mg
6%
Total Carbohydrate14g
5%
Dietary Fiber1g
5%
Total Sugars2g
Includes Added Sugars1g
3%
Protein1g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron0.5mg
3%
Potassium24mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
1 / 28 g
5%
Sugars
2 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
2%
Iron
1 / 13 mg
4%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
4%
Phosphorous
18 / 700 mg
3%
Potassium
24 / 3k mg
1%
Selenium
2 / 55 mcg
3%
Sodium
134 / 2.3k mg
6%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Udi's, Gluten Free, Soft & Delicious White Sandwich Bread. USDA Standard Reference, Legacy. Food ID 167598.
  2. 2.Schar, Gluten-Free, Wheat-Free, Classic White Bread. USDA Standard Reference, Legacy. Food ID 168009.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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