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Sweet Cornbread Mix

Sweet Cornbread Mix

EverydayDrySweetened

Sweet cornbread mix is a pre-made baking blend combining cornmeal, wheat flour, leavening agents, and added sugar for quick preparation of moist, cake-like cornbread. This dry mix streamlines baking by requiring only the addition of wet ingredients like milk and eggs, producing a distinctly sweet version of the traditional Southern U.S. staple. While convenient, it typically contains more refined carbohydrates than unsweetened cornbread recipes and often includes common allergens like wheat and dairy.

Macro Impact

A 3 tbsp serving contains 100 calories, 1g protein, 25g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 tbsp (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium300mg
13%
Total Carbohydrate25g
9%
Dietary Fiber1.0g
4%
Total Sugars4g
Includes Added Sugars4g
8%
Protein1.0g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.3mg
2%
Potassium21mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
1 / 28 g
4%
Sugars
4 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
4%
Phosphorous
9 / 700 mg
1%
Potassium
21 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
300 / 2.3k mg
13%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
462 / 2.3k mg
20%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Bread, stuffing, cornbread, dry mix. USDA Standard Reference, Legacy. Food ID 172692.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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