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Sweetened Scone Mix

Sweetened Scone Mix

EverydayDrySweetened

Sweetened scone mix is a pre-measured dry baking blend containing flour, leavening agents, and added sugars for convenient home preparation. This shelf-stable base requires only the addition of liquid ingredients and fat (typically milk and butter) to create crumbly, tender pastries. The mix provides a concentrated source of refined carbohydrates and often contains wheat flour, making it unsuitable for gluten-free diets. Customizable with mix-ins like dried fruit or chocolate chips, it yields sweet bakery-style scones with consistent results.

Macro Impact

A 1/2 cup serving contains 172 calories, 4g protein, 24g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 172 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories172
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium231mg
10%
Total Carbohydrate24g
9%
Dietary Fiber2g
6%
Total Sugars5g
Includes Added Sugars5g
9%
Protein4g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron0.6mg
3%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
2 / 28 g
6%
Sugars
5 g
Added Sugars
5 / 50 g
9%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
3 / 23 g
13%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
16%
Omega 9
3 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
4%
Folate
50 / 400 mcg
13%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
25 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
7%
Phosphorous
55 / 700 mg
8%
Potassium
90 / 3k mg
3%
Selenium
4 / 55 mcg
7%
Sodium
231 / 2.3k mg
10%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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