OpenNutrition

AboutDownload
Plain Scone

Plain Scone

EverydayCookedSweetened

A plain scone is a lightly sweetened British baked good characterized by its crumbly, buttery texture achieved through a traditional rubbing-in method of combining cold butter with flour. Though labeled 'plain,' it contains subtle sweetness and is typically served split and topped with clotted cream and jam as part of afternoon tea. Made primarily with wheat flour, these triangular or round pastries provide moderate calories from carbohydrates and fats while offering versatility for sweet or savory adaptations.

Macro Impact

A 1 scone serving contains 259 calories, 6g protein, 44g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 259 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 scone (80 g)
Amount per serving
Calories259
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat2g
Cholesterol18mg
6%
Sodium611mg
27%
Total Carbohydrate44g
16%
Dietary Fiber1g
5%
Total Sugars5g
Includes Added Sugars3g
6%
Protein6g
Vitamin D0.1mcg
1%
Calcium61mg
5%
Iron0.7mg
4%
Potassium106mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
1 / 28 g
5%
Sugars
5 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
37 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
3%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
5%
Folate
4 / 400 mcg
1%
Vitamin A
67 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
61 / 1k mg
6%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
14%
Phosphorous
211 / 700 mg
30%
Potassium
106 / 3k mg
4%
Selenium
7 / 55 mcg
13%
Sodium
611 / 2.3k mg
27%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
1%
Molybdenum
8 / 45 mcg
17%
Iodine
9 / 150 mcg
6%
Chlorine
292 / 2.3k mg
13%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Scone, plain, commercial. Australian Nutrient Database. Public Food Key F008173.
  2. 2.Scone, plain, homemade. Australian Nutrient Database. Public Food Key F008174.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC