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Lemon Scone

Lemon Scone

EverydaySweetened

A lemon scone is a sweetened, crumbly baked pastry featuring bright citrus flavor from lemon zest and juice. Made with butter, flour, and sugar, it has a tender yet slightly dense texture distinct from sweeter desserts like cake, often finished with a lemon glaze. While rich in refined carbohydrates and fats, it provides minimal protein or fiber, positioning it as an occasional treat rather than a nutrient-dense food. Traditional in British tea service, modern versions are popular in cafes as a breakfast or snack item.

Macro Impact

A 1 scone serving contains 300 calories, 5g protein, 45g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 300 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 scone (75 g)
Amount per serving
Calories300
% Daily Value*
Total Fat11g
14%
Saturated Fat6g
32%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol38mg
13%
Sodium263mg
11%
Total Carbohydrate45g
16%
Dietary Fiber2g
5%
Total Sugars17g
Includes Added Sugars11g
23%
Protein5g
Vitamin D0mcg
0%
Calcium75mg
6%
Iron0.9mg
5%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
16%
Fiber
2 / 28 g
5%
Sugars
17 g
Added Sugars
11 / 50 g
23%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
2 / 23 g
6%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
38 / 300 g
13%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
8%
Omega 9
3 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
16%
Folate
30 / 400 mcg
8%
Vitamin A
113 / 800 mcg
14%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
7%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
11%
Phosphorous
75 / 700 mg
11%
Potassium
90 / 3k mg
3%
Selenium
11 / 55 mcg
20%
Sodium
263 / 2.3k mg
11%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
8 / 150 mcg
5%
Chlorine
225 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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