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Lemon Cupcake

Lemon Cupcake

EverydayCooked

A lemon cupcake is an individual-sized sweet baked dessert featuring a light, vanilla-based cake infused with lemon flavoring and zest. These single-serving treats typically feature a moist, tender crumb and are commonly topped with lemon-flavored buttercream frosting or cream cheese icing. While primarily a carbohydrate-rich dessert, the inclusion of eggs, butter, and dairy provides some protein and fat content, with citrus elements offering a bright, refreshing contrast to the sweet base.

Macro Impact

A 1 cupcake serving contains 344 calories, 3g protein, 44g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 344 calories?
Walking3.5 mph, moderate pace
1 hour 20 min
YogaModerate effort, gentle pace
58 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 cupcake (85 g)
Amount per serving
Calories344
% Daily Value*
Total Fat18g
23%
Saturated Fat6g
30%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat6g
Cholesterol77mg
26%
Sodium196mg
9%
Total Carbohydrate44g
16%
Dietary Fiber0.8g
3%
Total Sugars31g
Includes Added Sugars31g
61%
Protein3g
Vitamin D0mcg
0%
Calcium51mg
4%
Iron0.8mg
5%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
1 / 28 g
3%
Sugars
31 g
Added Sugars
31 / 50 g
61%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
6 / 23 g
27%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
77 / 300 g
26%
Omega 3
0 / 5 g
0%
Omega 6
5 / 19 g
29%
Omega 9
6 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
7%
Folate
26 / 400 mcg
6%
Vitamin A
43 / 800 mcg
5%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
51 / 1k mg
5%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
12%
Phosphorous
85 / 700 mg
12%
Potassium
128 / 3k mg
4%
Selenium
13 / 55 mcg
23%
Sodium
196 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Plain cake, lemon cake. Frida. Public Food Key 259.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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