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Vanilla Cupcake

Vanilla Cupcake

EverydaySweetened

A vanilla cupcake is a sweetened individual-sized baked good featuring a soft, airy crumb made from flour, sugar, eggs, and butter, infused with vanilla extract or vanilla bean for its signature floral aroma. This classic dessert typically contains high amounts of refined carbohydrates and added sugars, often amplified by buttercream frosting, making it calorie-dense. While commonly enjoyed at celebrations, its standard recipe contains gluten and dairy, requiring modified versions for restricted diets.

Macro Impact

A 1 cupcake serving contains 370 calories, 3g protein, 47g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 370 calories?
Walking3.5 mph, moderate pace
1 hour 26 min
YogaModerate effort, gentle pace
1 hour 3 min
SwimmingModerate effort, freestyle
47 min
Biking12-14 mph, moderate effort
38 min
StairsStair climbing, moderate pace
43 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size1 cupcake (85 g)
Amount per serving
Calories370
% Daily Value*
Total Fat19g
24%
Saturated Fat9g
47%
Trans Fat0.3g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol60mg
20%
Sodium250mg
11%
Total Carbohydrate47g
17%
Dietary Fiber1g
5%
Total Sugars33g
Includes Added Sugars32g
65%
Protein3g
Vitamin D2mcg
9%
Calcium85mg
7%
Iron1mg
7%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
47 / 275 g
17%
Fiber
1 / 28 g
5%
Sugars
33 g
Added Sugars
32 / 50 g
65%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
13 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
3 / 23 g
15%
Saturated
9 / 23 g
40%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
8%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
11%
Folate
60 / 400 mcg
15%
Vitamin A
85 / 800 mcg
11%
Vitamin C
0 / 83 mg
1%
Vitamin D
2 / 15 mcg
11%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
85 / 1k mg
9%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
10%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
128 / 700 mg
18%
Potassium
128 / 3k mg
4%
Selenium
17 / 55 mcg
31%
Sodium
250 / 2.3k mg
11%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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