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Vanilla Sheet Cake

Vanilla Sheet Cake

Everyday

Vanilla sheet cake is a classic American dessert characterized by its single-layer rectangular shape and light, airy crumb structure. Made with butter, sugar, eggs, and vanilla extract, this cake achieves its signature tenderness through the creaming method that incorporates air into the batter. While providing quick energy from carbohydrates and sugars, it often contains gluten and dairy, with portion control being essential for nutritional tracking due to standard large-batch preparation for celebrations and events.

Macro Impact

A 1 slice serving contains 312 calories, 3g protein, 38g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 312 calories?
Walking3.5 mph, moderate pace
1 hour 12 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 slice (76 g)
Amount per serving
Calories312
% Daily Value*
Total Fat17g
22%
Saturated Fat9g
45%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol67mg
22%
Sodium127mg
6%
Total Carbohydrate38g
14%
Dietary Fiber1.0g
4%
Total Sugars29g
Includes Added Sugars29g
58%
Protein3g
Vitamin D0mcg
0%
Calcium38mg
3%
Iron0.9mg
5%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
1 / 28 g
4%
Sugars
29 g
Added Sugars
29 / 50 g
58%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
2 / 23 g
8%
Saturated
9 / 23 g
38%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
10%
Omega 9
6 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
10%
Folate
30 / 400 mcg
8%
Vitamin A
144 / 800 mcg
18%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
38 / 1k mg
4%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
7%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
11%
Phosphorous
76 / 700 mg
11%
Potassium
84 / 3k mg
3%
Selenium
8 / 55 mcg
14%
Sodium
127 / 2.3k mg
6%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
3%
Chlorine
95 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, sponge, commercial. Canadian Nutrient File. Food ID 3786.
  2. 2.Plain cake, average values. Frida. Public Food Key 281.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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