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Vanilla Cake

Vanilla Cake

EverydaySweetened

Vanilla cake is a classic sweetened baked dessert characterized by its light, airy crumb and delicate vanilla flavor. Made primarily from flour, sugar, eggs, and butter, this celebratory staple achieves its signature rise through chemical leavening agents like baking powder. While providing quick energy from carbohydrates, commercial versions often contain significant added sugars and may include dairy or gluten, requiring careful portion tracking for nutritional management.

Macro Impact

A 1 slice serving contains 355 calories, 2g protein, 45g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 355 calories?
Walking3.5 mph, moderate pace
1 hour 23 min
YogaModerate effort, gentle pace
1 hour
SwimmingModerate effort, freestyle
46 min
Biking12-14 mph, moderate effort
37 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories355
% Daily Value*
Total Fat16g
21%
Saturated Fat5g
24%
Trans Fat0.8g
Polyunsaturated Fat4g
Monounsaturated Fat6g
Cholesterol12mg
4%
Sodium207mg
9%
Total Carbohydrate45g
16%
Dietary Fiber0.8g
3%
Total Sugars19g
Includes Added Sugars19g
38%
Protein2g
Vitamin D0mcg
0%
Calcium48mg
4%
Iron0.8mg
4%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
16%
Fiber
1 / 28 g
3%
Sugars
19 g
Added Sugars
19 / 50 g
38%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
25 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
6 / 31 g
21%
Polyunsaturated
4 / 23 g
17%
Saturated
5 / 23 g
21%
Trans
1 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
2%
Omega 6
4 / 19 g
21%
Omega 9
6 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
10%
Folate
40 / 400 mcg
10%
Vitamin A
80 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
12%
Phosphorous
88 / 700 mg
13%
Potassium
120 / 3k mg
4%
Selenium
8 / 55 mcg
15%
Sodium
207 / 2.3k mg
9%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
4 / 150 mcg
3%
Chlorine
144 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, sponge, commercial. Canadian Nutrient File. Food ID 3786.
  2. 2.Cake, sponge, homemade. Canadian Nutrient File. Food ID 3787.
  3. 3.Plain cake, average values. Frida. Public Food Key 281.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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