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Vanilla Cake, Frozen

Vanilla Cake, Frozen

EverydayFrozenSweetened

Vanilla cake, frozen is a pre-made dessert designed for convenient storage and preparation, requiring thawing or baking from its frozen state. This sweetened cake typically features a moist crumb structure with vanilla flavoring, though freezing may slightly alter its texture compared to fresh-baked versions. Commercial varieties often contain added sugars, preservatives, and stabilizers to maintain quality during freezing, making portion control important for nutritional tracking.

Macro Impact

A 1 slice serving contains 446 calories, 7g protein, 72g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 446 calories?
Walking3.5 mph, moderate pace
1 hour 44 min
YogaModerate effort, gentle pace
1 hour 16 min
SwimmingModerate effort, freestyle
57 min
Biking12-14 mph, moderate effort
46 min
StairsStair climbing, moderate pace
52 min
Running5 mph (12 min/mile)
38 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories446
% Daily Value*
Total Fat16g
20%
Saturated Fat6g
31%
Trans Fat0.3g
Polyunsaturated Fat3g
Monounsaturated Fat7g
Cholesterol63mg
21%
Sodium313mg
14%
Total Carbohydrate72g
26%
Dietary Fiber2g
7%
Total Sugars38g
Includes Added Sugars35g
70%
Protein7g
Vitamin D0mcg
0%
Calcium100mg
8%
Iron2mg
8%
Potassium188mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
72 / 275 g
26%
Fiber
2 / 28 g
7%
Sugars
38 g
Added Sugars
35 / 50 g
70%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
32 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
7 / 31 g
21%
Polyunsaturated
3 / 23 g
11%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
63 / 300 g
21%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
7 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
6 / 30 mcg
21%
Cobalamin, B12
1 / 2 mcg
21%
Folate
56 / 400 mcg
14%
Vitamin A
100 / 800 mcg
13%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
100 / 1k mg
10%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
12%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
18%
Phosphorous
125 / 700 mg
18%
Potassium
188 / 3k mg
6%
Selenium
19 / 55 mcg
34%
Sodium
313 / 2.3k mg
14%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
8%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
35 g
Caffeine
0 mg
Choline
31 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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