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Carrot Cake, Frozen

Carrot Cake, Frozen

EverydayFrozenCookedSweetened

Carrot cake, frozen is a pre-made dessert featuring grated carrots, warm spices like cinnamon and nutmeg, and sweeteners, preserved through freezing for extended shelf life. This convenience product typically retains the dense, moist texture of traditional carrot cake when thawed but often contains added sugars and stabilizers to maintain quality during freezing. While it provides small amounts of fiber from carrots and nuts (if included), it is generally calorie-dense and may require checking labels for allergens like gluten or dairy in frosting.

Macro Impact

A 1 slice serving contains 344 calories, 4g protein, 44g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 344 calories?
Walking3.5 mph, moderate pace
1 hour 20 min
YogaModerate effort, gentle pace
58 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories344
% Daily Value*
Total Fat18g
23%
Saturated Fat8g
40%
Trans Fat0.8g
Polyunsaturated Fat5g
Monounsaturated Fat4g
Cholesterol48mg
16%
Sodium320mg
14%
Total Carbohydrate44g
16%
Dietary Fiber2g
6%
Total Sugars24g
Includes Added Sugars22g
45%
Protein4g
Vitamin D0mcg
0%
Calcium120mg
9%
Iron1mg
7%
Potassium160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
2 / 28 g
6%
Sugars
24 g
Added Sugars
22 / 50 g
45%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
5 / 23 g
21%
Saturated
8 / 23 g
34%
Trans
1 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
2%
Omega 6
5 / 19 g
25%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
10%
Folate
24 / 400 mcg
6%
Vitamin A
200 / 800 mcg
25%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
80 / 700 mg
11%
Potassium
160 / 3k mg
5%
Selenium
8 / 55 mcg
15%
Sodium
320 / 2.3k mg
14%
Zinc
0 / 10 mg
4%
Chromium
2 / 30 mcg
5%
Molybdenum
2 / 45 mcg
4%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, carrot, homemade, with cream cheese icing. Canadian Nutrient File. Food ID 501852.
  2. 2.Cake, carrot, commercial, iced. Australian Nutrient Database. Public Food Key F002100.
  3. 3.Cake, carrot, homemade, uniced. Australian Nutrient Database. Public Food Key F002102.
  4. 4.Cake, carrot, homemade, iced. Australian Nutrient Database. Public Food Key F002101.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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