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Coffee Cake, Frozen

Coffee Cake, Frozen

EverydayFrozenCookedSweetened

Coffee cake (frozen) is a pre-baked, sweetened dessert preserved by freezing for extended shelf life and convenience. Typically featuring a cinnamon-streusel topping layered over moist cake, this format retains its texture when reheated but often contains higher added sugars and refined carbohydrates compared to homemade versions. The frozen preparation allows for quick serving after oven or microwave heating, though the crumb may become slightly denser than freshly baked alternatives.

Macro Impact

A 1 slice serving contains 277 calories, 4g protein, 40g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 277 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories277
% Daily Value*
Total Fat11g
14%
Saturated Fat5g
24%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol48mg
16%
Sodium240mg
10%
Total Carbohydrate40g
15%
Dietary Fiber0.8g
3%
Total Sugars20g
Includes Added Sugars16g
32%
Protein4g
Vitamin D0mcg
0%
Calcium64mg
5%
Iron1mg
7%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
1 / 28 g
3%
Sugars
20 g
Added Sugars
16 / 50 g
32%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
12%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
14%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
13%
Folate
32 / 400 mcg
8%
Vitamin A
80 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
64 / 1k mg
6%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
80 / 700 mg
11%
Potassium
120 / 3k mg
4%
Selenium
8 / 55 mcg
15%
Sodium
240 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
2 / 30 mcg
5%
Molybdenum
1 / 45 mcg
2%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
16 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Coffee cake, cinnamon with crumb topping, commercial. Canadian Nutrient File. Food ID 3762.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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