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Cinnamon Rolls, Frozen

Cinnamon Rolls, Frozen

EverydayFrozenSweetened

Frozen cinnamon rolls are pre-portioned, sweetened baked goods designed for convenient home preparation. These ready-to-bake rolls feature a yeast-raised dough swirled with cinnamon-sugar filling, typically accompanied by a separate icing packet for finishing. While offering the aroma and flavor of fresh-baked pastries, their frozen state and preservative content prioritize shelf stability over artisanal texture, resulting in a softer crumb compared to freshly made versions. The high carbohydrate and added sugar content makes them nutritionally dense, with most varieties containing 30-50 grams of sugars per serving.

Macro Impact

A 1 roll serving contains 260 calories, 4g protein, 48g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 260 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 roll (88 g)
Amount per serving
Calories260
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
15%
Trans Fat0.5g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol26mg
9%
Sodium220mg
10%
Total Carbohydrate48g
17%
Dietary Fiber2g
7%
Total Sugars16g
Includes Added Sugars14g
28%
Protein4g
Vitamin D0mcg
0%
Calcium70mg
5%
Iron1mg
7%
Potassium132mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
48 / 275 g
17%
Fiber
2 / 28 g
7%
Sugars
16 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
5%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
7%
Folate
26 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
70 / 1k mg
7%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
10%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
13%
Phosphorous
106 / 700 mg
15%
Potassium
132 / 3k mg
4%
Selenium
9 / 55 mcg
16%
Sodium
220 / 2.3k mg
10%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
35 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Danish pastry, cinnamon roll. Frida. Public Food Key 279.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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