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Cinnamon Sweet Roll

Cinnamon Sweet Roll

EverydaySweetened

Cinnamon sweet roll is a yeast-leavened pastry characterized by its spiral layers of cinnamon-spiced sugar filling encased in soft, enriched dough. This indulgent baked good derives its signature sweetness from a combination of refined flour, butter, and brown sugar, often topped with a cream cheese or powdered sugar glaze. While popular as a breakfast treat or dessert, its high carbohydrate density and added sugars make it a calorie-dense choice typically reserved for occasional consumption.

Macro Impact

A 1 roll serving contains 298 calories, 5g protein, 41g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 298 calories?
Walking3.5 mph, moderate pace
1 hour 9 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 roll (80 g)
Amount per serving
Calories298
% Daily Value*
Total Fat13g
17%
Saturated Fat2g
12%
Trans Fat0.2g
Polyunsaturated Fat6g
Monounsaturated Fat4g
Cholesterol53mg
18%
Sodium243mg
11%
Total Carbohydrate41g
15%
Dietary Fiber2g
7%
Total Sugars25g
Includes Added Sugars20g
40%
Protein5g
Vitamin D19mcg
96%
Calcium58mg
4%
Iron2mg
10%
Potassium89mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
2 / 28 g
7%
Sugars
25 g
Added Sugars
20 / 50 g
40%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
6 / 23 g
26%
Saturated
2 / 23 g
11%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
0%
Omega 6
6 / 19 g
30%
Omega 9
4 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
5%
Folate
85 / 400 mcg
21%
Vitamin A
50 / 800 mcg
6%
Vitamin C
2 / 83 mg
2%
Vitamin D
19 / 15 mcg
128%
Vitamin E
2 / 15 mg
11%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
58 / 1k mg
6%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
14%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
61 / 700 mg
9%
Potassium
89 / 3k mg
3%
Selenium
14 / 55 mcg
25%
Sodium
243 / 2.3k mg
11%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
33 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sweet rolls, cinnamon, refrigerated dough with frosting. USDA Standard Reference, Legacy. Food ID 172798.
  2. 2.Sweet rolls, cinnamon, refrigerated dough with frosting, baked. USDA Standard Reference, Legacy. Food ID 172799.
  3. 3.Sweet rolls, cinnamon, commercially prepared with raisins. USDA Standard Reference, Legacy. Food ID 175034.
  4. 4.Sweet roll, cinnamon with raisins, commercial. Canadian Nutrient File. Food ID 3990.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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