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Canned Cinnamon Rolls

Canned Cinnamon Rolls

EverydayCannedSweetened

Canned cinnamon rolls are pre-portioned sweet pastries consisting of enriched wheat dough rolled with cinnamon-sugar filling and topped with ready-to-use icing. Designed for convenience, these shelf-stable rolls bake into soft, fluffy textures with caramelized edges, releasing a characteristic warm spice aroma. Their preparation requires minimal effort but delivers high sugar content from both the dough and thick glaze, making them a popular indulgent breakfast or dessert option.

Macro Impact

A 1 roll serving contains 290 calories, 4g protein, 45g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 290 calories?
Walking3.5 mph, moderate pace
1 hour 7 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 roll (80 g)
Amount per serving
Calories290
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
13%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium666mg
29%
Total Carbohydrate45g
16%
Dietary Fiber1g
4%
Total Sugars21g
Includes Added Sugars20g
40%
Protein4g
Vitamin D0mcg
0%
Calcium27mg
2%
Iron2mg
12%
Potassium50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
16%
Fiber
1 / 28 g
4%
Sugars
21 g
Added Sugars
20 / 50 g
40%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
1 / 23 g
6%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
6 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
28%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
44 / 400 mcg
11%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
27 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
16%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
16%
Phosphorous
278 / 700 mg
40%
Potassium
50 / 3k mg
2%
Selenium
14 / 55 mcg
26%
Sodium
666 / 2.3k mg
29%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sweet rolls, cinnamon, refrigerated dough with frosting, baked. USDA Standard Reference, Legacy. Food ID 172799.
  2. 2.Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked. Canadian Nutrient File. Food ID 501792.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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