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Crescent Rolls

Crescent Rolls

EverydayCookedEnriched

Crescent rolls are a laminated pastry made from enriched wheat flour, recognized by their golden-brown crescent shape and airy, layered texture. The dough’s butter or oil content creates distinct flaky separation when baked, offering a lighter alternative to traditional croissants while retaining added iron and B vitamins from enrichment. Typically pre-portioned as refrigerated dough for convenient baking, these rolls serve as a versatile accompaniment to meals but are higher in refined carbohydrates and saturated fats compared to whole-grain bread options.

Macro Impact

A 1 roll serving contains 100 calories, 1g protein, 11g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 roll (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat6g
8%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol10mg
3%
Sodium220mg
10%
Total Carbohydrate11g
4%
Dietary Fiber0g
0%
Total Sugars0.8g
Includes Added Sugars0.8g
2%
Protein1g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.4mg
2%
Potassium130mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
6%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
2%
Folate
28 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
28 / 700 mg
4%
Potassium
130 / 3k mg
4%
Selenium
4 / 55 mcg
8%
Sodium
220 / 2.3k mg
10%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Croissants, butter. USDA Standard Reference, Legacy. Food ID 174987.
  2. 2.Pastry, croissant. Frida. Public Food Key 223.
  3. 3.Croissant, plain. Australian Nutrient Database. Public Food Key F003305.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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