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Fruit-Filled Sweet Roll

Fruit-Filled Sweet Roll

EverydaySweetenedCooked

Fruit-filled sweet roll is a baked pastry made from enriched, sweetened dough layered with fruit preserves or fresh fruit compote. These rolls are typically glazed or iced after baking, balancing the soft, pillowy dough with a tart or jammy fruit filling. While they provide modest fiber from the fruit component, their high carbohydrate and added sugar content makes them an indulgent choice, often enjoyed as a breakfast treat or dessert.

Macro Impact

A 1 roll serving contains 222 calories, 2g protein, 39g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 222 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 roll (60 g)
Amount per serving
Calories222
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
12%
Trans Fat0.1g
Polyunsaturated Fat0.9g
Monounsaturated Fat3g
Cholesterol30mg
10%
Sodium360mg
16%
Total Carbohydrate39g
14%
Dietary Fiber1g
4%
Total Sugars18g
Includes Added Sugars15g
30%
Protein2g
Vitamin D0.3mcg
2%
Calcium60mg
5%
Iron0.9mg
5%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
1 / 28 g
4%
Sugars
18 g
Added Sugars
15 / 50 g
30%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
5%
Folate
24 / 400 mcg
6%
Vitamin A
18 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
7%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
9%
Phosphorous
60 / 700 mg
9%
Potassium
90 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
360 / 2.3k mg
16%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
7%
Iodine
6 / 150 mcg
4%
Chlorine
540 / 2.3k mg
23%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bun, sweet, with dried fruit, uniced. Australian Nutrient Database. Public Food Key F001940.
  2. 2.Bun, sweet, with dried fruit, iced. Australian Nutrient Database. Public Food Key F001939.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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