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Cream Cheese Frosted Sweet Roll

Cream Cheese Frosted Sweet Roll

EverydaySweetened

Cream Cheese Frosted Sweet Roll is a baked pastry consisting of a fluffy yeast roll topped with a thick layer of sweetened cream cheese icing. The frosting provides a tangy contrast to the sugary dough, distinguishing it from traditional sugar-glazed cinnamon rolls while contributing significant amounts of added sugars and saturated fats. This indulgent treat is commonly enjoyed as a breakfast item or dessert, with the creamy frosting remaining soft at room temperature for easy spreading.

Macro Impact

A 1 roll serving contains 343 calories, 4g protein, 57g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 343 calories?
Walking3.5 mph, moderate pace
1 hour 20 min
YogaModerate effort, gentle pace
58 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 roll (98 g)
Amount per serving
Calories343
% Daily Value*
Total Fat11g
14%
Saturated Fat5g
25%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol29mg
10%
Sodium441mg
19%
Total Carbohydrate57g
21%
Dietary Fiber2g
7%
Total Sugars27g
Includes Added Sugars25g
49%
Protein4g
Vitamin D0mcg
0%
Calcium78mg
6%
Iron1mg
7%
Potassium147mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
57 / 275 g
21%
Fiber
2 / 28 g
7%
Sugars
27 g
Added Sugars
25 / 50 g
49%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
6%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
29 / 300 g
10%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
4 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
20%
Folate
59 / 400 mcg
15%
Vitamin A
118 / 800 mcg
15%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
78 / 1k mg
8%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
9%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
98 / 700 mg
14%
Potassium
147 / 3k mg
5%
Selenium
5 / 55 mcg
9%
Sodium
441 / 2.3k mg
19%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
2%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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