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Caramel Sweet Roll

Caramel Sweet Roll

EverydaySweetened

A caramel sweet roll is a yeast-leavened pastry featuring spiral layers of enriched dough infused with caramel sauce or melted caramel candies. The baked rolls are typically topped with a glossy caramel glaze that creates a contrast between the soft, buttery interior and sticky-sweet exterior coating. While providing quick energy from refined carbohydrates and sugars, these indulgent treats are calorie-dense and commonly contain allergens like gluten, dairy, and eggs. They are particularly popular as a breakfast pastry or dessert item in North American bakeries and coffee shops.

Macro Impact

A 1 roll serving contains 258 calories, 3g protein, 39g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 258 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 roll (70.78 g)
Amount per serving
Calories258
% Daily Value*
Total Fat10g
13%
Saturated Fat5g
23%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol35mg
12%
Sodium165mg
7%
Total Carbohydrate39g
14%
Dietary Fiber1g
4%
Total Sugars17g
Includes Added Sugars17g
35%
Protein3g
Vitamin D0mcg
0%
Calcium71mg
5%
Iron1mg
6%
Potassium106mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
1 / 28 g
4%
Sugars
17 g
Added Sugars
17 / 50 g
35%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
21 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
6%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
4 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
12%
Folate
28 / 400 mcg
7%
Vitamin A
64 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
71 / 1k mg
7%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
8%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
71 / 700 mg
10%
Potassium
106 / 3k mg
4%
Selenium
11 / 55 mcg
19%
Sodium
165 / 2.3k mg
7%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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