OpenNutrition

AboutDownload
Raisin Sweet Roll

Raisin Sweet Roll

EverydayCookedSweetened

Raisin sweet roll is a yeast-leavened pastry featuring swirls of cinnamon-spiced raisins baked into an enriched dough, typically topped with a sweet glaze. This breakfast item derives its characteristic soft, fluffy texture from the dough’s butter and egg content, while the raisins contribute natural fiber and iron. The combination of refined flour and added sugars in both dough and glaze makes it a high-carbohydrate choice best suited for occasional consumption.

Macro Impact

A 1 roll serving contains 279 calories, 5g protein, 38g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 279 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 roll (75 g)
Amount per serving
Calories279
% Daily Value*
Total Fat12g
16%
Saturated Fat2g
12%
Trans Fat0.2g
Polyunsaturated Fat6g
Monounsaturated Fat4g
Cholesterol50mg
17%
Sodium228mg
10%
Total Carbohydrate38g
14%
Dietary Fiber2g
6%
Total Sugars24g
Includes Added Sugars11g
23%
Protein5g
Vitamin D0mcg
0%
Calcium54mg
4%
Iron1mg
7%
Potassium83mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
2 / 28 g
6%
Sugars
24 g
Added Sugars
11 / 50 g
23%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
6 / 23 g
24%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
50 / 300 g
17%
Omega 3
0 / 5 g
7%
Omega 6
5 / 19 g
28%
Omega 9
4 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
67 / 400 mcg
17%
Vitamin A
47 / 800 mcg
6%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
54 / 1k mg
5%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
9%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
11%
Phosphorous
57 / 700 mg
8%
Potassium
83 / 3k mg
3%
Selenium
13 / 55 mcg
23%
Sodium
228 / 2.3k mg
10%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
31 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sweet rolls, cinnamon, commercially prepared with raisins. USDA Standard Reference, Legacy. Food ID 175034.
  2. 2.Sweet roll, cinnamon with raisins, commercial. Canadian Nutrient File. Food ID 3990.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC