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Chocolate Sweet Roll

Chocolate Sweet Roll

Everyday

A chocolate sweet roll is a yeasted pastry featuring a spiral of enriched dough filled with chocolate or cocoa-based filling. This breakfast or dessert pastry typically contains butter, eggs, and sugar in the dough, making it higher in calories and fat than standard bread rolls. The baked roll has a soft, tender texture with a rich chocolate swirl throughout, and it's often finished with a sweet glaze or chocolate icing.

Macro Impact

A 1 roll serving contains 220 calories, 20g protein, 7g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 220 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 roll (67 g)
Amount per serving
Calories220
% Daily Value*
Total Fat12g
16%
Saturated Fat5g
27%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol54mg
18%
Sodium168mg
7%
Total Carbohydrate7g
3%
Dietary Fiber2g
7%
Total Sugars0.7g
Includes Added Sugars0.3g
1%
Protein20g
Vitamin D0mcg
0%
Calcium67mg
5%
Iron1mg
7%
Potassium134mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
13%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
54 / 300 g
18%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
16%
Omega 9
4 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
72%
Leucine
2 / 3 g
54%
Lysine
2 / 2 g
68%
Methionine
1 / 1 g
45%
Phenylalanine
1 / 2 g
57%
Threonine
1 / 1 g
79%
Tryptophan
0 / 0 g
63%
Valine
1 / 2 g
65%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
14%
Folate
20 / 400 mcg
5%
Vitamin A
67 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
67 / 1k mg
7%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
10%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
16%
Phosphorous
101 / 700 mg
14%
Potassium
134 / 3k mg
4%
Selenium
13 / 55 mcg
24%
Sodium
168 / 2.3k mg
7%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
7 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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