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Maple Frosted Sweet Roll

Maple Frosted Sweet Roll

EverydaySweetened

Maple Frosted Sweet Roll is a yeast-risen pastry characterized by its soft, pillowy dough and signature maple syrup-infused glaze. The roll’s caramelized exterior and tender crumb are typically enriched with butter and sugar, while the frosting adds concentrated sweetness through a blend of powdered sugar and maple flavoring. Though popular as a breakfast or dessert item, its high refined carbohydrate and added sugar content positions it as an occasional indulgence rather than a nutrient-dense food choice.

Macro Impact

A 1 roll serving contains 290 calories, 4g protein, 36g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 290 calories?
Walking3.5 mph, moderate pace
1 hour 7 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 roll (100 g)
Amount per serving
Calories290
% Daily Value*
Total Fat14g
18%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat6g
Cholesterol10mg
3%
Sodium340mg
15%
Total Carbohydrate36g
13%
Dietary Fiber1g
4%
Total Sugars15g
Includes Added Sugars12g
24%
Protein4g
Vitamin D0mcg
0%
Calcium50mg
4%
Iron2mg
11%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
1 / 28 g
4%
Sugars
15 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
5 / 23 g
21%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
2%
Omega 6
5 / 19 g
25%
Omega 9
6 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
8%
Folate
40 / 400 mcg
10%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
15%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
15%
Phosphorous
100 / 700 mg
14%
Potassium
150 / 3k mg
5%
Selenium
15 / 55 mcg
27%
Sodium
340 / 2.3k mg
15%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
40 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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