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Frosted Sweet Roll

Frosted Sweet Roll

EverydayCooked

A frosted sweet roll is a rich, yeasted pastry featuring a spiral-shaped soft bread base topped with sweet icing or cream cheese frosting. This breakfast or dessert pastry typically contains refined flour, butter, sugar, and eggs, making it a calorie-dense food high in carbohydrates and added sugars. The baked dough offers a tender, pillowy texture beneath its sweet frosting layer, with variations often including cinnamon or other spices in the filling.

Macro Impact

A 1 roll serving contains 470 calories, 4g protein, 60g carbs, and 25g fat.

Calorie Burn

How long would it take to burn off 470 calories?
Walking3.5 mph, moderate pace
1 hour 49 min
YogaModerate effort, gentle pace
1 hour 20 min
SwimmingModerate effort, freestyle
1 hour
Biking12-14 mph, moderate effort
48 min
StairsStair climbing, moderate pace
55 min
Running5 mph (12 min/mile)
40 min

Nutrition Facts

Serving size1 roll (119 g)
Amount per serving
Calories470
% Daily Value*
Total Fat25g
32%
Saturated Fat12g
60%
Trans Fat0.6g
Polyunsaturated Fat5g
Monounsaturated Fat8g
Cholesterol36mg
12%
Sodium381mg
17%
Total Carbohydrate60g
22%
Dietary Fiber2g
6%
Total Sugars26g
Includes Added Sugars24g
48%
Protein4g
Vitamin D0mcg
0%
Calcium71mg
5%
Iron1mg
8%
Potassium155mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
60 / 275 g
22%
Fiber
2 / 28 g
6%
Sugars
26 g
Added Sugars
24 / 50 g
48%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
32 g
Fat
Total Fat
25 / 78 g
32%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
5 / 23 g
20%
Saturated
12 / 23 g
51%
Trans
1 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
3%
Omega 6
5 / 19 g
25%
Omega 9
8 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
10%
Folate
71 / 400 mcg
18%
Vitamin A
95 / 800 mcg
12%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
71 / 1k mg
7%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
11%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
17%
Phosphorous
119 / 700 mg
17%
Potassium
155 / 3k mg
5%
Selenium
12 / 55 mcg
22%
Sodium
381 / 2.3k mg
17%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
6 / 45 mcg
13%
Iodine
0 / 150 mcg
0%
Chlorine
571 / 2.3k mg
25%
Other
Ethyl Alcohol
0 g
Water
30 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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